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Meal plan

ID: sM9C-UeC8naOk8w

By guest

Generated on 2026-05-07 16:50:44

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 99.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fun Fudge

1 serving = 63.0 g

Energy: 224.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!