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Meal plan


ID: E94yaA4u5GtnmyY
By guest
Generated on 2025-03-18 09:15:25

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Granola Squares
1 serving = 68.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Milkshake
1 serving = 67.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!