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Meal plan


ID: 6RsSCBO61968b44
By guest
Generated on 2025-03-31 19:21:16

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sriracha Honey Mustard
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Moroccan Ksra
1 serving = 71.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!