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Meal plan


ID: TaSNaelnyWJR5S8
By guest
Generated on 2024-10-25 20:21:38

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Cream
1 serving = 82.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 75.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Sprinkle Milk
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!