Here is your personalized meal plan!
Meal plan
ID: x1xejuEPVNz9I0c
By guest
Generated on 2025-03-21 21:31:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Pumpkin Yogurt Parfaits
1 serving = 59.0 gEnergy:
127.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Simple Sassy Salmon
1 serving = 100.0 gEnergy:
191.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!