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Meal plan

Regenerate
ID: qqEprBLT1R0pHqk
By guest
Generated on 2025-08-26 19:19:55

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Tofu Creme
1 serving = 66.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g
Let's cook it!