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Meal plan


ID: 2QxlHMC-5frotuI
By guest
Generated on 2026-04-10 03:43:08

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
French Hot Chocolate
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cream Cheese Cookies
1 serving = 56.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!