Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _twTnBVaPtAk98s
By guest
Generated on 2025-03-31 17:46:25

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Baked Salmon
1 serving = 69.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 57.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!