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Meal plan

ID: qCuom4dRIAqR9i0

By guest

Generated on 2026-05-11 12:21:20

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 56.0 g

Energy: 111.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 76.0 g

Energy: 149.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!