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Meal plan


ID: a3zucP-1eGedjyk
By guest
Generated on 2025-05-16 14:22:43

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Whole Wheat Waffles
1 serving = 85.0 g
Energy: 190.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Butterscotch Bombshell
1 serving = 59.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!