Here is your personalized meal plan!
Meal plan
ID: a3zucP-1eGedjyk
By guest
Generated on 2025-05-16 14:22:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 85.0 gEnergy:
190.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Butterscotch Bombshell
1 serving = 59.0 gEnergy:
109.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
15.0 g
Let's cook it!