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Meal plan

Regenerate
ID: 55Qt4MY81vEt7Kk
By guest
Generated on 2025-03-17 15:15:51

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 84.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 83.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!