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Meal plan

ID: alVbQkSRcak30EA

By guest

Generated on 2025-03-19 13:11:51

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 71.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

French Short Pastry

1 serving = 55.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!