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Meal plan

ID: obSHcLoR4rqKZS8

By guest

Generated on 2025-08-26 18:01:27

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

147.0% (73.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 92.0 g

Energy: 96.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 82.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!