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Meal plan


ID: cODsqTcOuY_sCpg
By guest
Generated on 2025-03-17 22:38:20

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 67.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blackberry Milkshake
1 serving = 91.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!