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Meal plan

ID: LuFd3kROTDgkxuM

By guest

Generated on 2025-04-21 02:58:23

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 87.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 61.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!