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Meal plan


ID: HCHGuAG13Y3FxO0
By guest
Generated on 2025-03-17 20:50:08

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Risky Biscuits
1 serving = 99.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Olallieberry Jam
1 serving = 100.0 g
Energy: 383.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 83.0 g

Let's cook it!