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Meal plan


ID: qJEjomO-prDoh6s
By guest
Generated on 2025-05-15 02:27:59

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dark Chocolate Cake
1 serving = 93.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Perfect Granola
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!