Here is your personalized meal plan!
Meal plan
ID: CL9cQqx4iy3q4aY
By guest
Generated on 2025-03-18 06:01:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 76.0 gEnergy:
156.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 100.0 gEnergy:
233.0 kcal
Protein:
16.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!