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Meal plan


ID: CL9cQqx4iy3q4aY
By guest
Generated on 2025-03-18 06:01:33

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Brown Rice
1 serving = 76.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Shocking Chocolate
1 serving = 100.0 g
Energy: 233.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 2.0 g

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