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Meal plan

Regenerate
ID: fl32hEXRYB-Dt8Y
By guest
Generated on 2026-07-05 07:40:58

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Cobbler Recipe
1 serving = 71.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 100.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 88.0 g
Let's cook it!