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Meal plan


ID: 9n-mlLK64y5ua0s
By guest
Generated on 2025-09-22 12:38:24

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Bag Protein
1 serving = 64.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!