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Meal plan

Regenerate
ID: sVNH7Qfh2XmTIGU
By guest
Generated on 2025-07-18 12:24:43

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 87.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 86.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!