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Meal plan


ID: EeXEWX-N4SrgDAc
By guest
Generated on 2025-03-19 09:40:03

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Dill Potato Cakes
1 serving = 100.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oklahoma Nut Candy
1 serving = 72.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!