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Meal plan

Regenerate
ID: zJqBwB53TcYj4DM
By guest
Generated on 2025-08-05 01:26:07

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 69.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
English Bramley Pie
1 serving = 60.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!