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Meal plan

Regenerate
ID: O6Pg6UZ3GO61jWg
By guest
Generated on 2025-08-15 15:01:53

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Spirals
1 serving = 86.0 g
Energy: 335.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 73.0 g
Let's cook it!