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Meal plan

ID: Ppnamgvd2Y6HT40

By guest

Generated on 2025-03-28 05:20:31

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Avocado and Banana

1 serving = 67.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 55.0 g

Energy: 99.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!