Here is your personalized meal plan!
Meal plan
ID: XjnqpnypKWOysfY
By guest
Generated on 2025-09-11 11:02:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 88.0 gEnergy:
220.0 kcal
Protein:
24.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 70.0 gEnergy:
300.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
53.0 g
Let's cook it!