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Meal plan

Regenerate
ID: FEJ-coIfP55tzCk
By guest
Generated on 2026-07-07 18:41:25

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 91.0 g
Energy: 198.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Frozen Brownie Cake
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!