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Meal plan

Regenerate
ID: 8dnFcjoRNTvvqk0
By guest
Generated on 2025-07-19 01:53:00

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Broccoli Crunch Recipe
1 serving = 72.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Classic Hot Fudge
1 serving = 65.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!