Here is your personalized meal plan!
Meal plan
ID: coTApaJekQ_256A
By guest
Generated on 2025-03-20 09:42:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Turkey Tenderloins
1 serving = 94.0 gEnergy:
221.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
49.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Fresh Apricot Crisp
1 serving = 61.0 gEnergy:
210.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
27.0 g
Let's cook it!