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Meal plan


ID: KII6q5kmCkVMgZI
By guest
Generated on 2025-03-18 18:33:40

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Almond Bars
1 serving = 84.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Savory Grilled Tenders
1 serving = 83.0 g
Energy: 144.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!