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Meal plan

Regenerate
ID: 14Um00eqG9m6CXA
By guest
Generated on 2025-07-31 05:04:15

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 92.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 87.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!