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Meal plan


ID: _lWtgjY9kWfLZnk
By guest
Generated on 2026-06-28 23:56:28

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 75.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 63.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Roasted Figs
1 serving = 87.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!