Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DbXJrQgrrnXL9Og
By guest
Generated on 2025-04-19 21:55:49

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 70.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 85.0 g
Energy: 122.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!