Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iX32zBY8yUnOAGY
By guest
Generated on 2025-06-19 08:40:51

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 72.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 52.0 g
Let's cook it!