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Meal plan


ID: LNl_O6BKMCbJZXU
By guest
Generated on 2025-06-27 23:42:08

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 78.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Overnight Oats
1 serving = 78.0 g
Energy: 79.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!