Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: sqOGQxCp83Gi8Vg
By guest
Generated on 2025-07-21 23:18:03

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chestnut Ice Cream
1 serving = 86.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Granita
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!