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Meal plan

Regenerate
ID: ad0An4lzGixjPGM
By guest
Generated on 2025-08-18 13:53:06

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 67.0 g
Energy: 280.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Buttermilk Scones
1 serving = 89.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!