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Meal plan

ID: MKyN75Kzvekw5kU

By guest

Generated on 2025-04-19 19:28:39

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Crunch

1 serving = 63.0 g

Energy: 277.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 77.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!