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Meal plan


ID: XXC1tp5KcQVKr48
By guest
Generated on 2025-03-20 04:43:56

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
French Toast Cupcakes
1 serving = 74.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pecan Praline
1 serving = 71.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 59.0 g

Let's cook it!