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Meal plan


ID: BZn53Auq_-eqGww
By guest
Generated on 2025-07-22 21:23:36

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Vegan Cookies
1 serving = 89.0 g
Energy: 327.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mini Egg Fudge
1 serving = 69.0 g
Energy: 278.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!