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Meal plan

ID: _3P_WVxeGGPcpPQ

By guest

Generated on 2025-09-06 21:22:09

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 55.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 69.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!