Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b3fDW7cas6C2ZmM
By guest
Generated on 2025-08-22 19:33:58

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

137.0% (68.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Cottage Pudding
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 90.0 g
Energy: 104.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!