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Meal plan

ID: 466cjVukN4FOwkA

By guest

Generated on 2025-07-26 20:48:47

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Microwaved Caramel

1 serving = 84.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 90.0 g

Energy: 327.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!