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Meal plan


ID: _II0idec8QfZ_yM
By guest
Generated on 2025-09-10 22:42:19

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blue Buck Cakes
1 serving = 72.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sauced Fish
1 serving = 75.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!