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Meal plan


ID: M-3NRmM2JFvErJA
By guest
Generated on 2025-04-19 16:59:08

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Carrot Soup
1 serving = 75.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peanut Butter Creams
1 serving = 76.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 54.0 g

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