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Meal plan

Regenerate
ID: G8zdfcGRZ6EG6rg
By guest
Generated on 2025-08-21 07:03:42

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Super Fudge
1 serving = 90.0 g
Energy: 358.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!