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Meal plan


ID: au6FJrURC12uIGs
By guest
Generated on 2025-03-19 17:23:27

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Glazed Chicken
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 76.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!