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Meal plan

Regenerate
ID: aMdIZ98NkWpevew
By guest
Generated on 2025-06-23 02:01:19

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 85.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 58.0 g
Let's cook it!