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Meal plan


ID: 2RM-CXAcHl5S9BI
By guest
Generated on 2025-08-15 14:29:37

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Minnesota Apple Crisp
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Protein Muffin
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!