Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AG0XdzC2EcBYJQ0

By guest

Generated on 2025-08-27 19:02:35

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 85.0 g

Energy: 273.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 64.0 g

Energy: 255.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!